News......

Following the club AGM 06th February, we have a couple of changes in committee members:

 

Jerry Osborne - New Chairman - outgoing Al Jones 

Alex Wilson - New Cycle captain - outgoing Andy Cairns

 

Huge thank you to both Al and Andy for their passion, commitment and dedication to the club - And congratulations to Jerry and Alex in their new roles.

 

Club Memebership fee increase - February 2025:

Now £25.00

 

Whacky Races - 9th February - Club run event

 

Watch this space ..... Following a hugly successful inaugural event, details and photos to follow!

 

Upcoming events for 2025

 

Watch this space ..... event details to follow!

 

Thursday SHAPE sessions introduced

Every Thursday 6:30 – 8:00 Egerton Games Barn - (included in ERCC membership)

What SHAPE sessions? 

STRENGTH using a wide variety of bodyweight-based exercises

HEALTH staying active helps us all lead a healthy life 

AGILITY with Balance and Co-ordination reduce injury risk

POWER the ability to do what you set out to do

ENDURANCE go further, go faster, go longer

Weekly sessions led by our CiRF qualified coaches, Simon & Jerry, and are open to all members of ERCC. Outside of your annual membership there will be no additional fees for these sessions.

We are offering structured whole body physical conditioning sessions aimed at all abilities.

We will help you to improve your ABC’s, instruct you on effective dynamic and static stretches ideal for pre and post run / cycle warmups and cooldowns. We will introduce appropriate calisthenic and plyometric routines to help build your strength, improve your body condition and endurance.  All of which are applicable to both runners and cyclists. In fact everything you need to give you the fitness confidence to join with and enjoy all of our club’s weekly sessions and other events.

Thursdays Shape Session starts on Thursday 2nd Jan 2025, 6:30 to 8:00 in the Games Barn Egerton.

 

ERCC Cycling clothing range now available

We have a fantastic range of top quality cycling clothing available to order from our own web-shop for club members only. Buy yours at https://myshop.kalaswear.eu/EgertonCyclingadRunningClub

Ask on the cycling chat for the password

 

Physiotherapy

 

Even finely honed athletes need a little help every now and then. These guys are specialist sports physios and many of us have used them and had a great experience. Members of ERCC are able to access a special discounted rate. Further details in the members only area!

https://www.kentphysio.co.uk/CONTACT US

 

KENT SPORTS INJURY & PHYSIOTHERAPY CLINIC
60 & 62 CAYSER DRIVE
KINGSWOOD
MAIDSTONE
KENT ME17 3QF

T: 01622 861818

 

 

 

 

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